You… As You Were Meant to Be
The Growth hormone is like a master anabolic key you see.
This is what tells the body to get to work repairing tissue, healing wounds, building pathways, and generally making you stronger and more virile.
It is produced in large quantities during sleep, where it helps us to fall into a deep and unbroken slumber.
This is us in “repair mode” and it’s when the damage we caused in the gym comes back stronger and better than before.
When you’re young and full of energy, this is no problem. You’ll easily be able to recover from intense workouts, and you’ll, therefore, keep growing.
As we get older though, things change. Our GH levels drop naturally and the result is that we start to see a drop in physical and mental performance.
If you’ve noticed a little extra fat collecting around your mid-section, if you find it harder to recover from workouts, and if your muscle isn’t growing…
You’ve probably also noticed that you aren’t sleeping as well.
This isn’t a coincidence!
Imagine what it would feel like to go to bed and to get that incredible sleep you enjoyed when you were younger.
