7 Quick Ways Guys Over 40 Can Boost Their Testosterone 10-20%

These 7 Testosterone Shortcuts Are Science-Backed, And Can Help Men Fight Back Against Aging

If you don't already know - aging doesn't have to suck.

Most men think shrinking muscles, screamin’ joints, and bedroom “struggles” are as inevitable as death and taxes. It’s not a matter of IF, but WHEN…

The reality is…

There are 40, 50, 60, and even 70 year old men waking up with bursts of youthful energy. They’re jumping out of bed in the morning, lifting heavier weights than guys half their age, and even turning heads at the beach.

The difference between these men who never left their prime, and all other men, is testosterone.

You might know that testosterone is critical for intimacy…

But you might not know, testosterone is an all around youth hormone for men.

The higher your testosterone levels:

  • The More Muscle You Have
  • The Faster Your Metabolism
  • The More Motivation You Have
  • The Higher Your Energy

And so much more.

That said, men’s testosterone levels are declining faster than ever. The average man’s testosterone levels have plummeted by nearly 40% over the last 40 years.

The good news is, science is constantly discovering NEW ways to fight back against aging and boost testosterone levels.

So, we’re going to share 7 QUICK ways guys 40 and up can boost their testosterone levels by 10-20% in one go:

Method #1: Go to The Bar

No, we’re not talking about the bar that serves you drinks, we’re talking about the bar of iron.

See, experts always throw out exercise as a way to raise testosterone levels. But, they rarely share what KIND of exercise is best for testosterone levels. This is important because not all exercise is created equal.

For example, jogging - the go-to exercise for most guys trying to get back on the wagon - has actually been shown to DECREASE testosterone levels.

So, what type of exercise is the best? Tried and true, high-intensity, short duration, resistance training.

In other words, hitting the weights… Clangin’ iron… Barbells, dumbbells, and that fun stuff.

Over the short term, lifting weights is shown to increase testosterone levels by 10-20%. But over the long-term, weight training has been shown to boost testosterone levels by a WHOPPING 30%.

The recommended dose for weight training is 3-4 times per week, using heavy weights at 6-12 reps per set.

It’s also important to note that TOO much weight training can send your t-levels back to rock bottom - so make sure to take rest days, fuel yourself properly, and take time to recover.

This leads us to method number two, which is…

Method #2: Sleep LESS

Yes, the reality is, you can get LESS sleep, recover faster, and send your testosterone levels SOARING…

If you don’t know, the majority of your testosterone is released while you sleep… Typically during deep sleep.

Those who don’t get regular deep sleep actually have higher levels of anti-testosterone hormone cortisol. This hormone actively chews up your testosterone, sets the stage for weight gain, and slows the metabolism.

This said, sleep quality is key when it comes to boosting your testosterone levels and recovering faster.

So, how do you get high quality, testosterone boosting sleep?

A few ways.

It starts with waking and going to bed at the same time each night. This sets your circadian rhythm, your internal sleep-wake cycle.

Some other ways to get consistent deep sleep are limiting caffeine intake after noon, avoiding artificial light before bed, sleeping in a cool and dark environment, and limiting food intake before bed.

Method #3: The White Powder

The sugar crisis is slowly killing the world’s men. Sugar is hidden in almost EVERYTHING. It’s sneaky and deceptive, even operating under aliases like high fructose corn syrup, dextrose, maltose, corn sweetener, malt syrup, rice syrup, sucrose, and many more.

The thing is, too much sugar can decimate your testosterone levels through two mechanisms:

1. Inflammation
2. Insulin resistance

Both of these mechanisms disrupt the delicate hormonal balance in the body - and your testosterone levels pay the price.

All of this said, to get higher testosterone levels, try to limit your sugar intake.

You can also opt for testosterone-friendly sugar alternatives like stevia, monk fruit sweetener, and xylitol.

Method #4: Stay On The Outside of The Grocery Store

The outsides of the grocery store, for the most part, contain whole foods that are generally healthy.

The inside aisles? They contain processed foods, loaded with hard-to-say ingredients, hidden sugars, fat, and more.

You might’ve heard that processed foods are bad for you before, but what defines a processed food?

A processed food is any food that has been altered in some way during preparation. That means foods that are packaged, sweetened, frozen, or baked.

Some examples include chips, crackers, TV dinners, cereals, canned fruits and vegetables, hot dogs, and more.

So, why are these foods so bad?

Aside from them having a Mount Everest of unpronounceable ingredients in them, most of them also contain xenoestrogens, which mimic the testosterone-killing hormone estrogen when they enter the body.

More than that, a lot of processed foods contain soy, another ingredient that can drain your precious t-levels.

As a general rule, if you want high testosterone levels, opt for the food that’s THE ingredient - instead of foods LOADED with artificial ones.

Method #5: The Flaming Ball In The Sky

One of the key vitamins needed for testosterone production is vitamin D.

In fact, vitamin D is such a powerful testosterone enhancer, some forms of it were banned by some Olympic committees.

The good news is, vitamin D is completely free.

Just step outside, take your shirt off, and soak it in.

In addition, getting 1-10 minutes of sun in the morning can be a powerful energetic booster, as it sets your circadian rhythm, increases energy and alertness, and even helps you get deeper sleep at night.

Method #6: Eat THESE Five Foods

This list wouldn’t be complete unless we gave you a gaggle of foods to eat to send your t-levels soaring.

Here are five of them:

  • Salmon: Salmon is high in omega 3 fatty acids, which is shown to have a positive effect on testosterone. Better, omega 3’s have an anti-inflammatory effect, further supporting your testosterone levels
  • Oysters: Oysters contain zinc, which helps regulate enzymes involved in testosterone synthesis.
  • Eggs: Don’t fear the cholesterol, the cholesterol in eggs are building blocks for testosterone production.
  • Milk and Yogurt: Both of these foods contain high amounts of calcium and vitamin D, which are important nutrients that may play a role in testosterone production.
  • Cruciferous vegetables: Cruciferous vegetables such as broccoli, cauliflower, and cabbage contain indoles, compounds that may help balance estrogen levels and enhance testosterone production.
Next time you’re at the store, add these to your cart!

Method #7: Vitamins, Minerals, and Supplements

Testosterone leans on a gang vitamins and minerals for regulation and production. Vitamins and minerals such as zinc, vitamin D, magnesium, and B vitamins play a huge role in the production and maintenance of higher testosterone levels.

Many of these vitamins and minerals aren’t regularly found in our diets - so it’s up to you whether you want to go out of your way to get them through food sources (some of them mentioned above), or through supplementation.

Additionally, there are anabolic precursors that convert to testosterone when they enter the body. One of the most popular brands of anabolic precursor is Vintage Muscle. They’re trusted by over 52,024 men, and they have thousands of 5-star reviews from men who are enjoying more testosterone, muscle, and fat loss.

In other words, these precursors are working wonders for men in their 40s, 50s, 60s, and even 70s.

If you want to find out more about these precursors, click the button below to get 20% off any of their precursors. You can also feel free to keep reading to learn more about Vintage Muscle.

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Our founder, Jared Van-Yperen was diagnosed with a hormonal disorder at a young age. At just eight years old, he was prescribed growth hormone. This opened his eyes to the importance of hormones in a man’s life.

A lot of age related declines in muscle and metabolism go away when your testosterone levels are in check.” Jared said.

It’s amazing the changes a man experiences when he simply boosts his testosterone levels. He’s no longer tired all the time, he has energy to do the things he loves, and he becomes the hero of his life again.”

Before Jared started Vintage Muscle, he was a successful competitive bodybuilder AND competitive athlete.

In that time, he tried all the supplements his local supplement stores had to offer - and was left wanting more. It wasn’t until he discovered anabolic precursors that he found something that was worthwhile.

The problem was, these anabolic precursors were expensive, often mislabeled, and varied in effectiveness.

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Now, we’re the guys men come to when their age has caught up with them.

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